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Apr 4
3 min

Five Simple and Easy Organisation Tips for Better Mental Health

According to a study conducted by The Mental Health Foundation, over half (54%) of the UK adult population felt anxious or worried in the...

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Jan 10
3 min

Overcoming Perfectionism in a Pandemic

I have found the most helpful approach to getting on with the dreaded ‘new normal’ is by accepting that there is no perfect way to cope

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Apr 14, 2020
3 min

How to Spark Creativity in Lockdown

While I know that finding a new routine can be really helpful, I believe that creativity is far more important.

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Mar 30, 2020
4 min

Small ways to be kind to yourself

The world has officially shut down. But despite the anxiety and fear surrounding this pandemic, I feel so inspired by the stories of kindnes

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Feb 13, 2020
3 min

Doing Valentine's Day single (and loving it)

I dedicate this Valentine’s Day to loving myself. In the iconic words of Lizzo, ‘cause I’m my own soulmate. Here are my top tips.

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Feb 1, 2020
2 min

Three top gratitude tips for busy mornings

Finding time to be grateful in a hurried morning routine.

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