Apr 4, 20213 minFive Simple and Easy Organisation Tips for Better Mental HealthAccording to a study conducted by The Mental Health Foundation, over half (54%) of the UK adult population felt anxious or worried in the...
Jan 10, 20213 minOvercoming Perfectionism in a PandemicI have found the most helpful approach to getting on with the dreaded ‘new normal’ is by accepting that there is no perfect way to cope
Apr 14, 20203 minHow to Spark Creativity in LockdownWhile I know that finding a new routine can be really helpful, I believe that creativity is far more important.
Mar 30, 20204 minSmall ways to be kind to yourself The world has officially shut down. But despite the anxiety and fear surrounding this pandemic, I feel so inspired by the stories of kindnes
Feb 13, 20203 minDoing Valentine's Day single (and loving it)I dedicate this Valentine’s Day to loving myself. In the iconic words of Lizzo, ‘cause I’m my own soulmate. Here are my top tips.
Feb 1, 20202 minThree top gratitude tips for busy morningsFinding time to be grateful in a hurried morning routine.
